Yoga with Emma Roughley

Whilst we were all tucking into our turkeys this Christmas our yoga pro Emma spent a month in Goa, completing a 300 hour of study in Ashatanga and Vinyasa Yoga.

Emma’s knowledge now proceeds 500 hours of Indian teachings including Ashtanga and Vinyasa, with a strong focus on adjustments and anatomy. She also studied in depth meditation and pranayama, waking at 6am to take part in sunrise chants.

There was also Yin taught throughout enhancing the knowledge of this slower, more restorative yoga.
Classes at merchants manor will be Vinyasa style with level 1 classes and level 2-3 classes for slightly more experienced yogis.
Join Emma at The Hop Studio
Mondays 11.30am – Level 1
Thursdays 5.30pm Level 2-3
Fridays 8.15am Level 1