R.U.SURF.FIT at the Manor this September
Starting this September, R.U.SURF.FIT is a new class hosted by our wonderful leisure club trainer Becky. Come along and test your fitness with our intensive sessions.
Starting this September, R.U.SURF.FIT is a new class hosted by our wonderful leisure club trainer Becky.
This new class is inspired by a sport that is found all over Cornwall: Surfing!
Surfing is much more than bobbing about in the sea for hours at a time – it’s a challenging workout that requires stamina, balance and determination.
The movements are designed to help you lose weight, improve balance, increase stamina, and tone your body.
From chest and triceps to glutes and quads, R.U.SURF.FIT perfectly simulates the motions of surfing and will shape and condition your whole body through focusing on all the primary muscle groups. By using your own body weight as resistance, the exercises improve joint mobility and posture to help you achieve the toned and powerful body of a professional surfer.
Unlike traditional cardio and strength training routines, R.U.SURF.FIT combines a series of no/low-impact exercises that when followed in progression, give the body a full workout in the least amount of time as possible.
The class will be held at The Manor every Tuesday & Thursday each week.
Merchants Manor leisure club members: £1.00 per class
Non – members: £4.00 per class
To book your place in our next R.U.SURF.FIT class, give our front desk team a call on 01326 312734or call Becky on 07976371169
For more information on the class and what it can do for you, visitwww.rufitness.co.uk/fitness-events/ru-surf-fit/