From Chinese yoga to HIIT training, our wellbeing space provides a multitude of wellbeing and fitness classes to help you synchronise your mind, body, and soul.
Reconnect & reshape
Sometimes there is nothing more motivating than working out in a group of people of all fitness levels and abilities. When running on the treadmill on your own just doesn't cut it, group exercise is the way to go. We have a wide range of exercise classes available focusing on different areas throughout the body to help you get the most out of your workout. Take a look below for information on our current classes.
*Please note that you must be a member to book our classes online. To sign up for your membership please call our team on 01326 312734
Exercise classes at Merchants Manor
High intensity interval training. Maximum effort excersie rounds coupled with short active rests creating an environment that will skyrocket your fitness levels and boost your matabolism.
- Qigong/Chinese yoga
The ancient practice of combining fluid movement with breathing techniques to improve overall well being and synchronicity between the mind and body.
- Box HIIT - high intensity interval training
A cardio-focussed workout in short bursts of energy. If you're looking to improve your athletic capabilities and metabolism, this is the class for you. Suitable for beginners through to intermediate levels.
Pilates can change the way you look, feel, and even move on a day to day basis. Improving core strength, flexibility, and posture, pilates is perfect for anyone who suffers from back pain, muscular discomfort, and can even add an extra centimetre or two to your height just through correcting your posture.
Combining strength conditioning with an intense cardiovascular workout, kettlebell training the the ultimate two in one power house workout. All wrapped up in one simple set of movements.
- Stretch & Reflect
Inspired by yoga movements, stretch and reflect is set to stretch out the body and tired muscles, regulate your breathing and build energy within your mind and body. Bringing it all back to centre with relaxation at the end to re-energise the body.
Pound is a low impact cardio workout for legs, arms and abs. It utilises ripstix to help tone the arms throughout the workout. Pound can be taken at any level to suit your own individual ability.
- LIIT - low impact intensity training
A great way to kick off a workout or start your day, low impact intensity training is a shorter 35 minute workout that focuses on core conditioning and covers both standing and seated exercises.
- Tone Zone
A class dedicated to shaping and toning all key areas of the body. Using differing eqiupment (kettlebells, mats and bands) as well as body and weight exercises.
- Tai chi flow
Fast gaining popularity across the world, tai chi is known for its restorative benefits. Based on the ancient Chinese martial art, tai chi flow can help you align mind, body, and spirit, as well as developing your balance and core strength.
Exercise to music,building on muscular endurance. Designed to be a fun and energetic workout for the whole body.
- Zumba Zumba combines Latin and International music for a fun and effective workout.Dance to great music, with great people, and burn a ton of calories without even realising it.
Experience cardio conditioning that will completely transform your body. This challenging workout can be modified to allow you to dig deeper at any fitness level in order to reach your fitness goals.
|07:00||Insanity||Box Pad Blast||Kettle Bells||Plyo Cardio||HIIT|
|08:30||Tai Chi Flow||Kettle Bells|
|09:15||Tone Zone||Box Pad Blast|
|09:30||Chinese Yoga||Tai Chi Flow|
|10:00||Boot Camp Circuits|
|12:15||Yoga Lunch||Integral Flow|
|17:30||Functional Fitness||Yoga||Functional Fitness|
|18:30||Kettle Bells||Zumba||Insanity||Evening Yoga|
Join the club
Discover the best of both worlds with gym and swim memberships at Merchants Manor. From zero impact training and professional treadmill workouts to yoga classes and personal training, our monthly, yearly, single, and couples memberships are flexible to your workout needs.
Seize the moment
Fill your senses with the spirit of Cornwall and indulge in one of our specially tailored breaks and offers. We look forward to seeing you soon.